Yoga East Winter Solstice Sound Bath
Join Lily for a transformative Winter Solstice Sound Bath, a sacred space where we honor the longest night of the year and welcome the return of the light. As we journey through this season of stillness, the soothing vibrations of quartz crystal sound bowls will guide you into deep relaxation, helping you release what no longer serves you and set intentions for renewal and growth.
The Winter Solstice invites us to turn inward, reflect, and embrace the quiet wisdom of winter. Allow the powerful frequencies to realign your energy, promote healing, and create space for new beginnings as we prepare to move into the light of the new year.
Yoga On York Winter Solstice Yin and Sound Bath
Embrace the Quiet, Welcome the Light
As we honor the Winter Solstice—the longest night of the year—join us for a special Yin Yoga and Sound Bath workshop designed to help you embrace the stillness of winter and prepare for the return of the light. This nurturing practice will allow you to release, reflect, and restore as we transition into a season of renewal and growth.
We will begin with a grounding Yin Yoga practice, holding gentle, restorative poses for extended periods to deeply stretch connective tissues and release tension. The slow, meditative nature of Yin Yoga encourages stillness and introspection, perfectly aligning with the energy of the Winter Solstice.
During the yoga practice, you will be bathed in the soothing sounds of quartz crystal sound bowls, chimes, and other sacred instruments. The healing vibrations of the sound bath will invite you into a state of deep relaxation, helping you release any lingering stress and set intentions for the coming season.
Bring: A yoga mat, blanket, bolster or pillow, and any sacred objects you’d like to infuse with the solstice energy. Dress in warm, comfortable layers to keep cozy throughout the practice.
Virtual Full Moon Sound Bath
Join Wilhelmina for a magical evening under the full moon in the comfort of your home. We will immerse ourselves in the soothing sounds of a virtual sound bath. Embracing and reflecting on our manifestations, finding gratitude, and connecting to our higher selves. Let the vibrations of quartz sound bowls wash away stress and bring a sense of calm and relaxation. This online event allows you to participate from the comfort of your own home. Simply tune in and unwind as you connect with the energy of the full moon, and come home to yourself through sound therapy. Headphones, comfy clothes, and a journal are recommended! Sign Up Here
